Sleep Right in Five Nights

Stock Code:
BAC4420
Price:
$20.00

Description

Sleep Right in Five Nights. James Perl's book is the most comprehensive - and most understanding - guide available for the thirty million or more people who are sleep-deprived. His book covers - stress reduction - how to fight depression and anxiety, visualization - relaxation techniques to be used anywhere, exercise - and when to do it, the best bed and bedding - how texture and colour can promote rest, foods to help you sleep - naturally, light therapy - how sunlight can be sleep's best friend.

Details

  • Author:
    Perl, James PH.D
  • Book Condition:
    Good Plus
  • Publisher:
    Quill William Morrow
  • Edition:
    First Thus
  • Jacket Condition:
    None
  • Binding:
    Soft Cover
  • Location:
    F3
  • ISBN:
    0688140645
  • Size:
    8vo
  • Pages:
    320
  • Publish Date:
    1993
Stock Level:
1 In Stock
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