Fitness, Performance and the Female Equestrian

Stock Code:
BAD9619
Price:
$15.00

Description

Fitness, Performance and the Female Equestrian by Mary D. Midkiff. 'This book is an all-discipline, all-breed approach to improving the "team performance" of the female rider and her horse. It's all about AWAREness (A Woman's Approach to Riding Effectively), a series of tips signaling key points on health, fitness, nutrition, safety, and comfort. Designed for experienced riders as well as newcomers, this indispensable resource guide provides information on: Biomechanics and anatomic considerations for women. Stretching and strengthening exercises to enhance riding performance. Techniques to gain more performance with less effort. Saddle balancing and fitting tips. Safety tools. Riding and its relationship to aging, pregnancy, and lifestyles. Nutrition and dietary factors in daily riding and competitions'. The dust jacket has a small liquid stain on the bottom of the back cover but the book remains tight and bright.

Details

  • Author:
    Midkiff, Mary D.
  • Book Condition:
    Good Plus
  • Publisher:
    Howell Book House, New York
  • Edition:
    First thus
  • Jacket Condition:
    Good
  • Binding:
    Hard Cover
  • Location:
    FR2
  • ISBN:
    0876059450
  • Size:
    8vo
  • Pages:
    206
  • Publish Date:
    1996
Stock Level:
1 In Stock
Make an Enquiry