Pace Walking. The Balanced Way

Stock Code:
BAC5397
Price:
$10.00

Description

Pace Walking. The Balanced Way to Aerobic Health. After years of experimenting with exotic fitness routines, Americans are back to basics. Millions are walking to aerobic fitness. Now Dr. Steven Jonas has devised a revolutionary and inspirational approach to the one form of exercise that experts agree is safest - easiest, least expensive, very effective, and fun! The Pace Walking Program provides all walkers with the maximum benefit from their workout routine. Here are daily and weekly programs for walkers at every level, easy directions for determining aerobic heart rates, as well as complete warm-up routines and tips on equipment and clothing.

Details

  • Author:
    Jonas, Steven M.D.
  • Book Condition:
    Good
  • Publisher:
    Crown Publications
  • Edition:
    First
  • Binding:
    Soft Cover
  • Location:
    Utop3
  • ISBN:
    0517568098
  • Size:
    8vo
  • Pages:
    215
  • Publish Date:
    1988
Stock Level:
1 In Stock
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